Healthier drinking habits through 15-minute attention training sessions.

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Featured on the BBC programme Lose Weight for Love.

It works

In a recent study, patients had lower alcohol cravings three weeks after completing the programme.

It’s easy

Attention Training consists of four 15-minute sessions. You can use your mobile, tablet or computer, and you don’t have to download or install anything.

It matters

By taking part, you’re helping the research community. Tools like Attention Training may have a big impact on conditions like anxiety, depression and obesity.

How it works

Bias test
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4 days programme

Attention Training consists of simple, 15-minute training sessions, which you complete once a day for four days. The programme aims to change your attitudes towards drinking.

The science behind cognitive bias modification

Cognitive biases can distort our thoughts and behaviour, leading to depression, addiction and other disorders.
Attention Training changes these biases. The result? Fewer negative thoughts and emotions – and better mental health.

Learn more about cognitive bias modification:

Mediation of cognitive bias modification for alcohol addiction via stimulus-specific alcohol avoidance association
Effects of cognitive bias modification training on neural signatures of alcohol approach tendencies in male alcohol-dependent patients
Paul Dolan Photo

About Paul Dolan

This Attention Training programme has been developed with key insights from Paul Dolan, Professor of Behavioural Science at the London School of Economics and Social Policy. Professor Paul Dolan is an internationally renowned expert on happiness, behaviour and public policy, with over 100 peer-reviewed publications. He’s worked with Nobel Laureate Daniel Kahneman at Princeton University, and regularly advises leading companies on behavioural science. He’s also worked for the UK Cabinet Office, and the Office for National Statistics.

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